Water retention herbal teas

Water retention

Water retention is one of the main causes of the sensation of swelling that affects the feet, ankles and legs, as well as giving rise to secondary ailments such as cellulite. The triggering factors can be varied, from an incorrect diet to a too sedentary life, without forgetting the influence of a natural genetic predisposition. Identifying the triggering cause is the first step to counteract this type of disorder, which, however, can also be alleviated or kept under control by taking natural products such as herbal teas. By taking advantage of the active ingredients contained in plants and vegetables, herbal teas allow you to have products with a beneficial effect that are practically free of side effects and within anyone’s reach. However, the selection of the right herbal tea is not obvious: it is not enough to identify an herbal tea against water retention, but it is necessary to identify the specific products suitable for the individual. Effectiveness, in fact, can vary from case to case: this is where the importance of diagnosis and identification of primary causes comes into play again. For some, the solution may be herbal teas that stimulate the diuretic system and promote the disposal of toxins in the body, with a clear purifying effect, while for others the cause of the problem may be the need for better kidney function. In still other cases, a targeted intervention for blood circulation could prove necessary: ​​the effectiveness of the herbal tea therefore depends not only on its properties,

Herbal teas against retention

There are many herbal teas suitable to counteract water retention, precisely because, as we have seen, there are also many causes that can be at the basis of this type of disorder. The most widespread and effective solutions, however, are those that favor diuresis: among these we remember the herbal teas of asparagus, fennel, homonide, ortosipon, nettle, butcher’s broom, elderberry, the queen of the meadows. It is not surprising that many of these are also identified as purifying herbal teas: their ability to promote the elimination of toxins through diuresis is what makes them suitable for improving the general state of health and also problems related to water retention. For more specific kidney or circulatory disorders, it is possible to turn to other types of herbal teas with a specific function, but keeping under control any contraindications and taking it in conjunction with other drugs of similar functioning. The most suitable solution is to seek advice from your doctor in choosing the right herbal tea, once the causes of the disorder or pathology have been ascertained.

Intake and contraindications

As elements of direct natural derivation, herbal teas do not present major problems or risks of contraindications, with the exception of a particular sensitivity to the same elements used to make the herbal tea: therefore, before taking large quantities of herbal tea, it is good to ascertain that there is no are particular intolerances or allergies. Similar verification is necessary if you are already taking specific drugs, in order to avoid the risk of overdose. In all other cases, the consumption of herbal teas can also take place daily and it will take at least a few days before you can see the first results. Herbal teas against water retention will be more effective if taken in conjunction with a lifestyle and diet that can actually help combat the annoying symptoms.

Water retention herbal teas: Lifestyle and nutrition

While keeping in mind that water retention can have different origins and therefore require different treatments depending on the specific cause of the disorder, in any case the lifestyle and the adoption of a correct diet can be valid aids if not to completely counteract the phenomenon at least to stem it. One of the simplest yet most important remedies is to not let yourself go to a too sedentary life: if for work you are forced to sit for most of the day, it is better to dedicate yourself to some frequent or daily walks, to be combined with a correct diet. and suitable for your body and lifestyle. Instead, it is better to avoid sports that involve frequent impacts with the ground, such as volleyball or tennis. In particular,

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