Gardening

15 natural remedies for arthritis

Arthritis is inflammation of the joints . A joint is the point where two bones meet. More than 100 different types of arthritis have been diagnosed, such as ankylosing spondylitis, rheumatoid arthritis, osteoarthritis, gout, or scleroderma.

In arthritis, muscles, bones, tendons, or ligaments can be damaged. In addition to practicing some physical activity appropriate to the conditions of each person and eating a varied and balanced diet, foods rich in omega 3 are especially beneficial for cases of arthritis.

Causes of the onset of arthritis

  • Bone fracture
  • Autoimmune diseases
  • Viral or bacterial infection
  • Aging
  • Overweight
  • Staying in the same position for a long time

Symptoms of arthritis

  • Joint stiffness
  • Local inflammation
  • Pain
  • Redness
  • Limitation of movement

Home remedies for arthritis

Applying local heat or cold can be of great relief in cases of arthritis.

1.- Turmeric : it is a spice that is traditionally used in Ayurvedic medicine for its multiple medicinal properties. In the case of arthritis, it is effective because it relieves inflammation, since it is a powerful natural anti-inflammatory. In addition, its analgesic action must be added, which reduces or eliminates the pain caused by arthritis.

2.- Devil’s claw : it is a medicinal plant highly appreciated for its great power to reduce inflammation and pain. A natural option for arthritis that we can use internally in infusion or externally and locally in compresses or making this homemade cream .

3.- White willow bark : a great natural remedy for arthritis. It has antiarthritic action relieving the symptoms of arthritis such as pain and inflammation. You just have to prepare it in infusion by following these steps .

4.- Pineapple : due to its content in the bromelain enzyme, pineapple is a fruit that helps us reduce both inflammation and pain. This food-medicine in addition to improving the aforementioned symptoms is excellent for general health.

5.- Arnica : this medicinal plant is capable of reducing or eliminating the symptoms of arthritis. It is due to its analgesic, anti-inflammatory and stimulating properties of blood circulation. Prepare it as an infusion or you can also apply it externally and locally on the affected area in the form of compresses, infused oil or poultices.

6.- Celery : this vegetable, in addition to providing us with many nutritional benefits, is a food-medicine that improves our health and, with respect to arthritis, reduces the inflammation that it causes. It can be taken by adding it to green juices or smoothies , natural with dips, in stews, etc.

7.- Ginger : this rhizome has a long tradition as part of the traditional medicine of Asian countries. And it is not for less, it is capable of improving digestion, fighting dizziness, eliminating bad breath, stimulating the functioning of the pancreas and it is also very useful in inflammatory conditions due to its anti-inflammatory and analgesic power. Simply grate some ginger over your food once served or include it in your green smoothies and enjoy. You can also grow ginger in pots .

8.- Nettle : a medicinal plant that has been used since ancient times for kidney infection, skin conditions, stimulating the secretion of breast milk or to expel mucus from the respiratory tract. And among its medicinal uses are its application for inflammatory ailments such as arthritis, rheumatism and gout. It is taken preparing it in infusion.

9.- Flax or linseed seeds: These seeds are rich in omega 3 fatty acids, so they are a natural remedy to combat the symptoms of arthritis. You will also notice improvement in the health of your hair, your skin, vitality or even stomach ulcers if you suffer from it. The flax seeds can be taken by grinding and sprinkling them on the food already served or they are also left to soak for 6 hours and drink together with the mucilage that is created.

10.- Papaya : another very beneficial fruit for osteoarthritis. In addition to taking care of our skin and protecting our cardiovascular and digestive systems, papaya is very useful to reduce the inflammation characteristic of arthritis due to its bromelain content. You just have to take it fresh naturally on a regular basis in your diet.

11.- Rosemary alcohol : a traditional remedy to relieve joint pain. You can easily prepare it at home and have it always available for when you need it. It is very effective and also relieves muscle aches.

12.- Basil : this aromatic herb, in addition to flavoring many dishes, is excellent for reducing inflammation caused by arthritis. In addition, basil fights physical and mental fatigue, headache, stress and anxiety. Simply chop some fresh leaves on top of the already served food.

13.- Apple cider vinegar : This home remedy has been shown to reduce both inflammation and pain in chronic conditions. It is applied to the affected area by compresses with warm apple cider vinegar and can also be taken internally by mixing a tablespoon of apple cider vinegar in a glass of water.

14.- Eucalyptus : one of the best natural remedies for arthritis is the eucalyptus leaf. It has antirheumatic, anti-inflammatory, analgesic properties, as well as being excellent for migraine headaches and fever. You can use eucalyptus in essential oil mixed with a base oil and massage the affected area.

15.- Pomegranate : besides being a fruit rich in antioxidants, the pomegranate has an anti-inflammatory effect and is of great benefit for people with arthritis and gout. It also relieves heartburn, purifies the blood, helps prevent diseases and is rich in antioxidants. The cherries are another convenient fruit for cases of arthritis.

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