The nutritional and medicinal benefits of celery

It is remineralizing, stimulates detoxification of the body, has anti-inflammatory, cardioprotective action, prevents constipation … celery is a very beneficial food that is made in its own right that we include it in our usual diet.

We are going to dedicate this article to detail the most remarkable nutritional and therapeutic properties of this, considered by some, a superfood.

What is celery?

Celery is a very healthy vegetable with great nutritional and medicinal properties. You cannot miss it when preparing broths and dishes as complete, nutritious and traditional as stews, stews and soups. It’s even included in Green Smoothies or Juices !

Celery, native to the Mediterranean Sea area, is a vegetable that is classified within the botanical family of Apiaceae. From this vegetable both the stem and the leaves are used, which were used in the past as an aromatic herb to add flavor and aroma to all kinds of cooking recipes.

Hippocrates used celery for its medicinal properties and the Romans and Greeks used it for both its culinary and curative uses. Of course, it is an important vegetable to include on a regular basis, especially if you are dieting to lose weight and want to lose weight in a healthy way. Of course, if you want to take care of your health, always opt for an Organic Celery .

How is celery used?

Celery is very easy to consume. You don’t need to complicate your life or learn new cooking recipes.

The simplest way and the one that best takes advantage of the properties of celery is to take it raw (well previously washed) with vegetable dips or patés, such as this broad bean hummus , this spreadable cream , or this bean or bean paté with paprika , and of course, in salads, etc.

Of course, you can also enjoy celery by including it in soups and purees, stews, stews, roasts, etc. Also with celery seeds you can also make sprouts .

As you can see, it is a food with a wonderful variety of uses in the kitchen, so you have no excuses not to start taking celery now and take advantage of its benefits.

Did you know that celery belongs to the same botanical family as vegetables such as carrots , parsnips , fennel and aromatic and medicinal plants such as parsley , coriander or coriander , dill and green anise ?

Nutritional properties of celery

What are the vitamins in celery? Celery contains vitamins A, B1, B2, B6, B9, C and E. In addition, this vegetable is a source of minerals such as potassium, sodium, calcium, zinc, magnesium, iron, sulfur, phosphorus, copper and silicon. Another very important component of celery is fiber .

Celery is a vegetable with antioxidant, cardioprotective, antibacterial, diuretic, anti-inflammatory, expectorant, purifying, slightly sedative, digestive, immunostimulating, analgesic action.

For every 100 grams, celery provides about 14 calories .

Health benefits of consuming celery

It is one of the most powerful diuretics, stimulating the elimination of accumulated fluids in the body

Increase our natural defenses

Due to its expectorant action, it is very useful to eliminate accumulated mucus

It can be a natural remedy for gout or high uric acid

It is indicated in ailments with inflammation (either chronic or specific)

It can produce an inhibition in the development of cancer cells

Helps purify the body of toxins .

Contributes to the proper functioning of the nervous and muscular system

Being an emmenagogue favors regular menstruation

Regular intake of celery helps reduce PMS symptoms

Celery can help reduce blood pressure in cases of hypertension

Improves intestinal peristalsis due to its fiber content

Celery favors the expulsion of accumulated gases

It favors the reduction of blood glucose levels avoiding peaks

The consumption of celery is recommended in case of rheumatism

The fiber in celery helps lower blood cholesterol

It is an excellent remineralizer

It can help us to relieve joint pain in the different joints of the body

Celery fights free radical damage and slows down the aging of our body

Helps us prevent constipation

May help eliminate kidney and gallstones

Accelerates wound healing

It is helpful in cases of chronic fatigue or asthenia and tiredness

It also improves the quality of sleep. Drink a celery water before bed to get a good night’s rest.

If you are on a diet to lose weight, adding celery to your meals provides essential nutrients that our body needs, fiber and water, being a satisfying and nutritious food that helps us lose weight and have good health.

Supports the body’s detoxification process.

And now that you know that celery is so healthy, don’t miss it in your dishes! You can use both the stem and the leaves and even the germinated seeds.